What you do when you are all set to shed extra pounds on your body? You generally listen to what your family and friends say on this issue. You look for advertisements on print media or browse on internet for weight loss methods. You may sometimes use your own knowledge or mix of advice and own knowledge to proceed with your weight loss. I wouldn’t be apt to say which could be the right method or which method would work well for effective weight loss.
Right weight management
In fact, no one has absolute knowledge of weight management. Everyone has a body type which is different from others. Even, all members of a family may not have a same type of body structure and metabolism; some may have lean belly and others may have bulk on their body.
Factors influencing body weight
Some people eat in bulk but they never get bulk on their body. Some people hold their hunger, but still add pounds on their body. The same thing happens with the people performing physical activity. There are many factors that attributes to body weight. Genetics, metabolism, diet and physical activity are major factors that influence body weight. This is the reason that all weight loss plans don’t work well for every weight watcher. A plan needs to be carefully selected considering above factors.
Concept of 2-week diet
The 2 week diet is advertised as one of the effective weight loss diet plans and this may be effective, but one thing which is advised for every weight watcher is to reduce carbs in the diet and focus more on proteins, good fats, green vegetables, fruits, vitamins and minerals. 2-week diet concept is based on the concept of balanced diet and it can be effective from this perspective. You can read 2-week diet review to understand this concept in a better way and to make best use of this plan.